On average, how much sleep do you think someone your age needs?
TAP on your answer...
Hmmm. That’s probably not quite enough at your age. If that’s all you’re getting every night then you might find you are tired or grumpy during the day.
This is nearly enough sleep - but if you notice you are feeling tired during the day then you might want to get to bed a little earlier.
That’s right. Experts think this is the amount of sleep you need to be at your best the next day.
It’s not always easy to get to sleep.
Can you spot the 9 things in the
picture below that are making it
difficult for Ed...
TAP the things you think will be
making it harder for Ed to go to sleep.
You have found all of the
things that are making it
hard for Ed to sleep.
Not getting enough sleep can
feel horrible. You can end