• 2 sliced frozen bananas
  • 1 tbsp. peanut butter
  • 1 tbsp. honey or maple syrup
  • 1/3 cup milk


  1. Chop up your banana and put in a Tupperware container or freezer bag in the freezer (leave for at least 2 hours)
  2. Blend all of the ingredients together
  3. Enjoy with toppings of your choice!