Serves 4

  • 1/2 cup rice
  • 1 diced onion
  • 2 cloves garlic
  • 1 tbsp vegetable oil
  • 2 tbsp soy sauce
  • 2 cups frozen vegetable mix (e.g. peas, sweetcorn, broccoli¬†carrots)


  1. Cook the rice according the instructions on the packet.
  2. Boil the frozen vegetables for 2 minutes and then drain.
  3. Fry the onion in a saucepan for 5 minutes with the vegetable oil, then add the crushed garlic and fry for a further 1 minute.
  4. Once cooked, pour the rice and vegetables into the saucepan with the onion and garlic. Stir through the soy sauce and your dish is ready to serve!