Serves 1

• 1 pitta bread (or pizza base)
• 1 handful grated cheddar cheese
• 2 tbsp tomato sauce
• Your choice of toppings

Serves 4

• 300g pasta
• 200g raw prawns
• 1 handful of chopped cherry tomatoes
• 1 handful of spinach
• 2 tbsp butter
• 1 clove garlic
• 1 tbsp lemon

Serves 4

• 1/2 cup rice
• 1 diced onion
• 2 cloves garlic
• 1 tbsp vegetable oil
• 2 tbsp soy sauce
• 2 cups frozen vegetable mix (e.g. peas, sweetcorn, broccoli carrots)

Serves 4

• 1 cup cous cous
• 1 cup boiled water
• 1 tbsp olive oil
• ¼ cucumber
• 10 cherry tomatoes or 4 larger tomatoes
• 1 pepper
• ½ cup sweetcorn (tinned or frozen)
• Half a lemon
• Dried mixed herbs (optional)

Serves 1

• Egg noodles (or other)
• Salted peanuts
• Soy sauce (1 tbsp)
• Sesame oil (1 tsp)
• Honey (1tsp)
• Any leftover veg or salad