Eat well
One way to make sure we are looking after ourselves is to EAT WELL!
We need to eat ALL SORTS
of food to make sure we can...
GROW
LEARN
FEEL HAPPY
We need a mixture of different foods EVERYDAY to give us the energy to keep going.
Different people enjoy different food! But whether your favourite meal is chicken noodles or pesto pasta…it is important to make sure we get a good balance in what we eat.
We can put different types of food into different groups – called FOOD GROUPS!
Have a go at our quiz to find out more...
What do these FRUIT and VEGETABLES
give us to keep us healthy?
What do CARBOHYDRATES
like these do for us?
What do these foods have in them to
help our teeth and bones stay strong?
All these foods give us PROTEIN.
Why is protein particularly important for our bodies?
Thanks for playing our quiz.
Remember: eating food from all these
different food groups is a really good way to
KEEP YOUR BRAIN AMAZING!
EATING WELL is not always easy. Sometimes we don’t feel like certain foods and sometimes we don’t have much choice of what to eat...
Why not try our EAT THE RAINBOW CHALLENGE?!
A good way of remembering to eat well is to try and eat as many different coloured foods as possible. See if you can eat 5 different colours of vegetable and fruit each week.
TAP on the rainbow for some ideas.
And don’t forget the water! Drink plenty to keep you hydrated.
Here are some of Ed and Chloe’s
favourite recipes for you to try...
Breakfast
Recipes
Lunch/Dinner
Recipes
Snacks/Puddings
Recipes
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